What to Expect

I want to provide you with a clear understanding of what to expect during our time together.

Intake Session

During your first session we will discuss the reasons why you are seeking counselling and gather information about your personal history, background, and current concerns. This information helps us understand your needs and develop a treatment plan that is tailored to you.

Subsequent Sessions

Following an intake, I will suggest a time frame for follow up appointments. During your sessions, you and I will work collaboratively to explore your thoughts, feelings, and behaviours, and develop strategies to help you cope with your concerns and improve your overall well-being.

Confidentiality

Your privacy is important, and all information discussed during sessions will be kept confidential in accordance with ACCT ethical and legal guidelines.

We will discuss the parameters of the confidentiality agreement so that you can feel comfortable moving forward.