I am glad you found your way here.
I specialize in counselling for male or male-identifying individuals seeking help for athletic, relational, and personal struggles such as conflict, communication problems, emotional learning, and for people seeking help with anxiety, depression, trauma, grief, and men's issues.
Sport is a big part of many of our lives.
Where do we go when the demands for success become hard or stressful to meet?
- Being worried about "choking" can lead to strong feelings of anxiety and stress
- External influences such as coaches, teammates, or parents may amplify these feelings
- Athletic counselling is not a "quick-fix," but a practice of building self-belief and resilience
- Athletes receiving regular, structured mental training and feedback have shown up to 20% improvement in performance.
- Goals achieved within athletic counselling often translate to other major parts of life
We can get you to where you want to be. Together, we will work to remove the ceiling of your own limitations.
There are countless reasons people find their way to counselling.
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You may feel that life is hard right now.
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You may be struggling in relationship with someone.
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You may be changing in your relationship with yourself.
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Maybe you just get the sense that things aren't okay right now.
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Maybe there are multiple things all happening at once, and it's hard to find your footing.
The first step is to look for support - and here you are. The second step is to reach out and see if this space is right for you.
