Cultivating mental strength for athletic success
I understand the unique pressures athletes face. My athletic counselling services are designed to help you thrive, both on and off the field, fostering resilience and a winning mindset. Discover how I can support your journey to peak performance and well-being.
Athletic counselling services
Support for youth athletes
I offer specialized support for young athletes aged 16-20, addressing unique challenges with lower rates to ensure accessibility. I help navigate the stress of competition, performance worries, and fear of failure, building a strong foundation for their athletic careers.
High-performance athletes
For high-performance athletes, I provide strategies to manage intense pressure, overcome performance anxiety, and maintain focus under demanding conditions. My counselling helps refine mental toughness for consistent peak performance.
Injury recovery support
Navigating injury can be mentally and emotionally challenging. I support athletes through the recovery process, addressing fears of re-injury, managing rehabilitation stress, and facilitating a confident return to sport.
A unique approach to athletic counselling
What sets my work apart is my foundation in real-world athletic experience. Growing up playing baseball, soccer, hockey, basketball, and ultimate, I know how strong the desire for success can be, and how failure can bring on big emotions and limiting beliefs. With 10 years of coaching high-performance ultimate frisbee, a self-officiated sport, I've seen firsthand how pushing limitations and embracing new roles fosters incredible growth. This background informs my counselling, emphasizing creative problem-solving and holistic support to help you step into your full potential.