My Approach and Philosophy
I understand that starting counselling can be, for some, difficult. I aim to create a safe, welcoming space where you can feel comfortable discussing any concerns that you may have.
I follow a client-centred approach, meaning that we work collaboratively to identify your goals and provide support that is adapted and created for your needs.
As a client-centred counsellor, I aim to bring you compassion and genuine acceptance. My role is to hold space for whatever is brought to a session with care and accountability.
You can do this.
I use a number of evidence-based techniques in session, including :
Cognitive Behavioural Therapy
Emotion Focussed Therapy
Somatic Awareness
Family Systems Therapy
About me
Blake Merilees, RTCc
I am grateful to learn, live, play, and grow on the traditional and unceded territories of the Squamish and Tsleil-Watuth nations, colonially known as North Vancouver, British Columbia.
I am a Registered Therapeutic Counsellor (candidate) with the ACCT and have been coaching competitive sport for 10 years. I offer individual counselling and coaching services for anxiety, depression, grief and trauma, relational issues, sports-related support, and men's issues,
I bring an empathetic approach and genuine curiosity to each session, with the goal of wholeheartedly accepting you in the middle of any circumstances.
When I am not counselling, you can catch me hiking, swimming in the ocean, or playing frisbee.
